CUBAtone Fitness

CUBAtone Fitness created by Alain Hernandez, is an all-round workout of cardio and bodyweight toning and resistance exercises inspired and influenced by traditional Afro-Cuban and Caribbean latin dance style. It is not just another fitness class – it is fun, enjoyable, inclusive and uplifting

CUBATONE CLASS TIMETABLE

KINGSDOWN SPORTS CENTRE (Portland St, KINGSDOWN, Bristol BS2 8HL)

MONDAY 10:30-11:30am

THURSDAY 7:00-8:00pm

EASTON LEISURE CENTRE (Thrissell St, Easton, Bristol, BS5 0SH)

TUESDAY 1:30-2:30pm

MALCOLM X CENTRE (141 City Road, Bristol, BS2 8YH)

TUESDAY 6:30-7:30pm

GREENWAY CENTRE (Doncaster Road, Bristol BS10 5PY)

THURSDAY 9-10am

FRIDAY 9-10am

THE ISLAND (1st floor Bridewell St, BS1 2LE)

FRIDAY 5:15-6pm

 

Nutritional Tips

Fat loss doesn’t have to be a difficult task if you are willing eat clean and exercise regularly; you can train your body to accept a healthier “way of life.”

Nutrition experts recommend healthy, high-fiber and low-sugar whole foods such as lean protein (lean beef, chicken, & fish), colorful fruits & vegetables (oranges, apples, strawberries, blueberries, raspberries, broccoli, peppers, asparagus, and the list goes on!), nuts (almonds, cashews, & walnuts), and whole grains (oatmeal and multi-grain bread).

Loading...